Distance: 4.4 miles one way
Degree of difficulty: Easy
Elevation Change: Gain, 211 feet; loss, 181 feet
Source: Great Day Hikes of North Carolina’s Mountains – to – Sea Trail
This Day Hike is listed in the 40 Hike Challenge guide as the first in the Coastal Region. The Mountains to Sea Trail runs concurrently with the Neuse River Trail which is also part of the East Coast Greenway, an exciting trail project to connect Maine to Florida. The Neuse River Trail follows the river from Falls Lake Dam to Clayton, NC. It is a paved undulating greenway that is available for hikers as well as cyclists. On this early, brisk, Friday morning in November there were only a few joggers on the trail.